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	<title>Main Street Things &#187; Cardiovascular Exercise</title>
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		<title>What is the Best Form of Cardiovascular Exercise?</title>
		<link>http://mainstreetthings.net/what-is-the-best-form-of-cardiovascular-exercise/2010/02/24/</link>
		<comments>http://mainstreetthings.net/what-is-the-best-form-of-cardiovascular-exercise/2010/02/24/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 19:11:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardiovascular Exercise]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[cardiovascular endurance]]></category>
		<category><![CDATA[elliptical trainer]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[muscle tone]]></category>
		<category><![CDATA[rowing machines]]></category>
		<category><![CDATA[stair climbers]]></category>
		<category><![CDATA[stationary bikes]]></category>

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		<description><![CDATA[We know cardio is essential to improve the cardiovascular system. This goes without saying. What many people don&#8217;t realize, is that cardiovascular exercise can be useful for losing weight as well as gaining weight; for increasing endurance as well as increasing power, size, and strength. The difference is in training energy systems. You can train [...]]]></description>
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		<title>Build Muscle with an Elliptical Cross Trainer!</title>
		<link>http://mainstreetthings.net/build-muscle-with-an-elliptical-cross-trainer/2009/11/15/</link>
		<comments>http://mainstreetthings.net/build-muscle-with-an-elliptical-cross-trainer/2009/11/15/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 16:40:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardiovascular Exercise]]></category>
		<category><![CDATA[Strength Training]]></category>

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		<description><![CDATA[Unlike what you may believe, it is possible to build muscle without actually lifting. An elliptical builds muscle from top to bottom in your body just through the cardiovascular exercise that is involved. By the end of a short workout, you can build muscle in your upper and lower body.
An elliptical cross trainer is a [...]]]></description>
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		<title>How to Choose the Best Elliptical Machines!</title>
		<link>http://mainstreetthings.net/how-to-choose-the-best-elliptical-machines/2009/11/08/</link>
		<comments>http://mainstreetthings.net/how-to-choose-the-best-elliptical-machines/2009/11/08/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 16:28:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardiovascular Exercise]]></category>
		<category><![CDATA[Product Review]]></category>
		<category><![CDATA[bargain hunters]]></category>
		<category><![CDATA[comparison charts]]></category>
		<category><![CDATA[elliptical machine]]></category>
		<category><![CDATA[elliptical machines]]></category>
		<category><![CDATA[saving money]]></category>

		<guid isPermaLink="false">http://www.rogersullivandesign.net/?p=24</guid>
		<description><![CDATA[An elliptical machine is an investment. You don&#8217;t rush into making a decision to buy a particular model just because you were impressed, or just because other people say it works well. Finding the right machine for your specific needs will require you to pay close attention to the information that is at your disposal. [...]]]></description>
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		<title>High Intenity Vs. Low Intensity Cardio Exercise</title>
		<link>http://mainstreetthings.net/high-intenity-vs-low-intensity-cardio-exercise/2009/10/27/</link>
		<comments>http://mainstreetthings.net/high-intenity-vs-low-intensity-cardio-exercise/2009/10/27/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 16:20:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardiovascular Exercise]]></category>
		<category><![CDATA[aerobic workout]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[intensity exercise]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[metabolism]]></category>

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		<description><![CDATA[Everyone has wondered at some point in time which cardio exercise is better.  To put it in simple terms, both low and high intensity exercises will help you to burn off body fat.  The question here is which is the most effective to burn off more body fat.
When scientists first discovered that during [...]]]></description>
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