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	<title>Main Street Things &#187; Exercise</title>
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	<link>http://mainstreetthings.net</link>
	<description>Your source for fitness info and gear!</description>
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		<title>Five Questions to Ask Your Next Fitness Trainer</title>
		<link>http://mainstreetthings.net/five-questions-to-ask-your-next-fitness-trainer/2010/02/25/</link>
		<comments>http://mainstreetthings.net/five-questions-to-ask-your-next-fitness-trainer/2010/02/25/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 18:45:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[fitness trainer]]></category>
		<category><![CDATA[fitness trainers]]></category>
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		<category><![CDATA[health education]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Questions]]></category>
		<category><![CDATA[Trainer]]></category>

		<guid isPermaLink="false">http://mainstreetthings.net/?p=152</guid>
		<description><![CDATA[The main obstacle to staying on track with a fitness program is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise appealing and maintaining a good fitness perspective is key to long-term success.
If you have to watch the exact same episode of your favorite [...]]]></description>
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		<title>Seven Tips to Beat Back Exercise Burnout</title>
		<link>http://mainstreetthings.net/seven-tips-to-beat-back-exercise-burnout/2010/02/15/</link>
		<comments>http://mainstreetthings.net/seven-tips-to-beat-back-exercise-burnout/2010/02/15/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 17:04:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[exercise class]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[muscle groups]]></category>

		<guid isPermaLink="false">http://mainstreetthings.net/?p=67</guid>
		<description><![CDATA[One of the most powerful things we can do to eliminate stress is to exercise.  When we exercise, we release feel-good endorphins and we strengthen our immune system.  We also feel less anxious and more fit.
Studies also show that exercise is also how we energize our brains. Biologist John Medina&#8217;s book, &#8220;Brain Rules: [...]]]></description>
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		<title>Exercise Back Pain Away</title>
		<link>http://mainstreetthings.net/exercise-back-pain-away/2010/01/21/</link>
		<comments>http://mainstreetthings.net/exercise-back-pain-away/2010/01/21/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 16:49:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[core strength training]]></category>
		<category><![CDATA[core strength training exercises]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[pelvic tilt]]></category>
		<category><![CDATA[spinal column]]></category>
		<category><![CDATA[treatment for lower back pain]]></category>
		<category><![CDATA[tummy tuck]]></category>

		<guid isPermaLink="false">http://www.rogersullivandesign.net/?p=41</guid>
		<description><![CDATA[According to past research and studies, nearly 80% of all Americans will experience some type of back pain in their lives.  The American Academy of Orthopedic Surgeons believes this as well, as they say 80% of us out there will encounter some type of problem with our back before we die.
Traditionally, the treatment for lower [...]]]></description>
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		<title>Choosing The Right Exercise For You</title>
		<link>http://mainstreetthings.net/choosing-the-right-exercise-for-you/2009/12/30/</link>
		<comments>http://mainstreetthings.net/choosing-the-right-exercise-for-you/2009/12/30/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 16:47:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fitness center]]></category>
		<category><![CDATA[training partner]]></category>
		<category><![CDATA[walking program]]></category>

		<guid isPermaLink="false">http://www.rogersullivandesign.net/?p=38</guid>
		<description><![CDATA[The type of exercise you do all depends on you and what you like to do.  What you hate doing, paying membership fees, and whether or not to buy equipment are all things you need to consider as well as  answer.
If you choose something that you don&#8217;t like to do, you aren&#8217;t going to keep [...]]]></description>
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		<title>Exercise and Sleeping Better</title>
		<link>http://mainstreetthings.net/exercise-and-sleeping-better/2009/12/16/</link>
		<comments>http://mainstreetthings.net/exercise-and-sleeping-better/2009/12/16/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 16:46:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[exercise activity]]></category>
		<category><![CDATA[exercise time]]></category>
		<category><![CDATA[good sleep]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[physical energy]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[sleep at night]]></category>

		<guid isPermaLink="false">http://www.rogersullivandesign.net/?p=36</guid>
		<description><![CDATA[The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your body is during the day, the more likely you are to relax at night and fall asleep faster.
With regular exercise you&#8217;ll notice that your quality [...]]]></description>
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