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	<title>Main Street Things &#187; Healthy Aging</title>
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	<description>Your source for fitness info and gear!</description>
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		<title>Exercise Back Pain Away</title>
		<link>http://mainstreetthings.net/exercise-back-pain-away/2010/01/21/</link>
		<comments>http://mainstreetthings.net/exercise-back-pain-away/2010/01/21/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 16:49:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[core strength training]]></category>
		<category><![CDATA[core strength training exercises]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[pelvic tilt]]></category>
		<category><![CDATA[spinal column]]></category>
		<category><![CDATA[treatment for lower back pain]]></category>
		<category><![CDATA[tummy tuck]]></category>

		<guid isPermaLink="false">http://www.rogersullivandesign.net/?p=41</guid>
		<description><![CDATA[According to past research and studies, nearly 80% of all Americans will experience some type of back pain in their lives.  The American Academy of Orthopedic Surgeons believes this as well, as they say 80% of us out there will encounter some type of problem with our back before we die.
Traditionally, the treatment for lower [...]]]></description>
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		<title>Exercise and Sleeping Better</title>
		<link>http://mainstreetthings.net/exercise-and-sleeping-better/2009/12/16/</link>
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		<pubDate>Wed, 16 Dec 2009 16:46:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[exercise activity]]></category>
		<category><![CDATA[exercise time]]></category>
		<category><![CDATA[good sleep]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[physical energy]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[sleep at night]]></category>

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		<description><![CDATA[The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your body is during the day, the more likely you are to relax at night and fall asleep faster.
With regular exercise you&#8217;ll notice that your quality [...]]]></description>
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