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	<title>Main Street Things &#187; Strength Training</title>
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		<title>Working Out for Extreme Fitness</title>
		<link>http://mainstreetthings.net/working-out-for-extreme-fitness/2010/02/09/</link>
		<comments>http://mainstreetthings.net/working-out-for-extreme-fitness/2010/02/09/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 16:08:52 +0000</pubDate>
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				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[building muscles]]></category>
		<category><![CDATA[cardiovasular system]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[maximum muscle]]></category>

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		<description><![CDATA[Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in a monastery. Perhaps the only way to chisel the body into a hot muscular physique is by toiling hour by hour over the rusty iron day in, day out and year in, year [...]]]></description>
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		<title>Build Muscle with an Elliptical Cross Trainer!</title>
		<link>http://mainstreetthings.net/build-muscle-with-an-elliptical-cross-trainer/2009/11/15/</link>
		<comments>http://mainstreetthings.net/build-muscle-with-an-elliptical-cross-trainer/2009/11/15/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 16:40:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardiovascular Exercise]]></category>
		<category><![CDATA[Strength Training]]></category>

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		<description><![CDATA[Unlike what you may believe, it is possible to build muscle without actually lifting. An elliptical builds muscle from top to bottom in your body just through the cardiovascular exercise that is involved. By the end of a short workout, you can build muscle in your upper and lower body.
An elliptical cross trainer is a [...]]]></description>
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