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	<title>Main Street Things &#187; Yoga &amp; Pilates</title>
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	<link>http://mainstreetthings.net</link>
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		<title>Pilates Workouts are for Every Body</title>
		<link>http://mainstreetthings.net/pilates-workouts-are-for-every-body/2010/02/23/</link>
		<comments>http://mainstreetthings.net/pilates-workouts-are-for-every-body/2010/02/23/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 09:54:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga & Pilates]]></category>
		<category><![CDATA[body conditioning]]></category>
		<category><![CDATA[fitness activities]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[pilates exercise]]></category>
		<category><![CDATA[pilates exercises]]></category>
		<category><![CDATA[pilates method]]></category>
		<category><![CDATA[pilates training]]></category>
		<category><![CDATA[pilates workout]]></category>
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		<description><![CDATA[The Pilates Method teaches a common-sense approach to efficient movement habits for whole-body health. Every Pilates exercise combines strength and flexibility with breathing and total body awareness.  Learning to pay attention to what your body is doing and how it moves is a must for getting the most from your Pilates training program.
Developed as [...]]]></description>
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		<title>Yoga Exercise Styles</title>
		<link>http://mainstreetthings.net/yoga-exercise-styles/2010/02/22/</link>
		<comments>http://mainstreetthings.net/yoga-exercise-styles/2010/02/22/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 21:59:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga & Pilates]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[power yoga]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[yoga exercise]]></category>
		<category><![CDATA[yoga postures]]></category>
		<category><![CDATA[yoga vinyasa]]></category>

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		<description><![CDATA[With yoga being as popular as it is there should be no surprise that there are many different yoga exercise styles. Some of today&#8217;s yoga exercise styles have been around for hundreds of years while other yoga exercise styles have been created and based off some of the most common yoga postures and poses. Yoga [...]]]></description>
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