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	<title>Main Street Things</title>
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	<description>Your source for fitness info and gear!</description>
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		<title>Five Questions to Ask Your Next Fitness Trainer</title>
		<link>http://mainstreetthings.net/five-questions-to-ask-your-next-fitness-trainer/2010/02/25/</link>
		<comments>http://mainstreetthings.net/five-questions-to-ask-your-next-fitness-trainer/2010/02/25/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 18:45:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[fitness trainer]]></category>
		<category><![CDATA[fitness trainers]]></category>
		<category><![CDATA[Five]]></category>
		<category><![CDATA[health education]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Questions]]></category>
		<category><![CDATA[Trainer]]></category>

		<guid isPermaLink="false">http://mainstreetthings.net/?p=152</guid>
		<description><![CDATA[The main obstacle to staying on track with a fitness program is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise appealing and maintaining a good fitness perspective is key to long-term success.
If you have to watch the exact same episode of your favorite [...]]]></description>
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		<title>What is the Best Form of Cardiovascular Exercise?</title>
		<link>http://mainstreetthings.net/what-is-the-best-form-of-cardiovascular-exercise/2010/02/24/</link>
		<comments>http://mainstreetthings.net/what-is-the-best-form-of-cardiovascular-exercise/2010/02/24/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 19:11:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardiovascular Exercise]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[cardiovascular endurance]]></category>
		<category><![CDATA[elliptical trainer]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[muscle tone]]></category>
		<category><![CDATA[rowing machines]]></category>
		<category><![CDATA[stair climbers]]></category>
		<category><![CDATA[stationary bikes]]></category>

		<guid isPermaLink="false">http://mainstreetthings.net/?p=80</guid>
		<description><![CDATA[We know cardio is essential to improve the cardiovascular system. This goes without saying. What many people don&#8217;t realize, is that cardiovascular exercise can be useful for losing weight as well as gaining weight; for increasing endurance as well as increasing power, size, and strength. The difference is in training energy systems. You can train [...]]]></description>
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		<title>Pilates Workouts are for Every Body</title>
		<link>http://mainstreetthings.net/pilates-workouts-are-for-every-body/2010/02/23/</link>
		<comments>http://mainstreetthings.net/pilates-workouts-are-for-every-body/2010/02/23/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 09:54:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga & Pilates]]></category>
		<category><![CDATA[body conditioning]]></category>
		<category><![CDATA[fitness activities]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[pilates exercise]]></category>
		<category><![CDATA[pilates exercises]]></category>
		<category><![CDATA[pilates method]]></category>
		<category><![CDATA[pilates training]]></category>
		<category><![CDATA[pilates workout]]></category>
		<category><![CDATA[workout program]]></category>

		<guid isPermaLink="false">http://mainstreetthings.net/?p=75</guid>
		<description><![CDATA[The Pilates Method teaches a common-sense approach to efficient movement habits for whole-body health. Every Pilates exercise combines strength and flexibility with breathing and total body awareness.  Learning to pay attention to what your body is doing and how it moves is a must for getting the most from your Pilates training program.
Developed as [...]]]></description>
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		<title>Yoga Exercise Styles</title>
		<link>http://mainstreetthings.net/yoga-exercise-styles/2010/02/22/</link>
		<comments>http://mainstreetthings.net/yoga-exercise-styles/2010/02/22/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 21:59:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga & Pilates]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[power yoga]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[yoga exercise]]></category>
		<category><![CDATA[yoga postures]]></category>
		<category><![CDATA[yoga vinyasa]]></category>

		<guid isPermaLink="false">http://mainstreetthings.net/?p=78</guid>
		<description><![CDATA[With yoga being as popular as it is there should be no surprise that there are many different yoga exercise styles. Some of today&#8217;s yoga exercise styles have been around for hundreds of years while other yoga exercise styles have been created and based off some of the most common yoga postures and poses. Yoga [...]]]></description>
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		<title>Seven Tips to Beat Back Exercise Burnout</title>
		<link>http://mainstreetthings.net/seven-tips-to-beat-back-exercise-burnout/2010/02/15/</link>
		<comments>http://mainstreetthings.net/seven-tips-to-beat-back-exercise-burnout/2010/02/15/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 17:04:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[exercise class]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[muscle groups]]></category>

		<guid isPermaLink="false">http://mainstreetthings.net/?p=67</guid>
		<description><![CDATA[One of the most powerful things we can do to eliminate stress is to exercise.  When we exercise, we release feel-good endorphins and we strengthen our immune system.  We also feel less anxious and more fit.
Studies also show that exercise is also how we energize our brains. Biologist John Medina&#8217;s book, &#8220;Brain Rules: [...]]]></description>
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