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	<title>Main Street Things &#187; aerobic exercise</title>
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	<description>Your source for fitness info and gear!</description>
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		<title>Seven Tips to Beat Back Exercise Burnout</title>
		<link>http://mainstreetthings.net/seven-tips-to-beat-back-exercise-burnout/2010/02/15/</link>
		<comments>http://mainstreetthings.net/seven-tips-to-beat-back-exercise-burnout/2010/02/15/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 17:04:58 +0000</pubDate>
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				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[exercise class]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[muscle groups]]></category>

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		<description><![CDATA[One of the most powerful things we can do to eliminate stress is to exercise.  When we exercise, we release feel-good endorphins and we strengthen our immune system.  We also feel less anxious and more fit.
Studies also show that exercise is also how we energize our brains. Biologist John Medina&#8217;s book, &#8220;Brain Rules: [...]]]></description>
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		<title>Exercise and Sleeping Better</title>
		<link>http://mainstreetthings.net/exercise-and-sleeping-better/2009/12/16/</link>
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		<pubDate>Wed, 16 Dec 2009 16:46:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[exercise activity]]></category>
		<category><![CDATA[exercise time]]></category>
		<category><![CDATA[good sleep]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[physical energy]]></category>
		<category><![CDATA[physical exercise]]></category>
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		<description><![CDATA[The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your body is during the day, the more likely you are to relax at night and fall asleep faster.
With regular exercise you&#8217;ll notice that your quality [...]]]></description>
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