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	<title>Main Street Things &#187; building muscles</title>
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		<title>Working Out for Extreme Fitness</title>
		<link>http://mainstreetthings.net/working-out-for-extreme-fitness/2010/02/09/</link>
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		<pubDate>Tue, 09 Feb 2010 16:08:52 +0000</pubDate>
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				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[building muscles]]></category>
		<category><![CDATA[cardiovasular system]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[maximum muscle]]></category>

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		<description><![CDATA[Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in a monastery. Perhaps the only way to chisel the body into a hot muscular physique is by toiling hour by hour over the rusty iron day in, day out and year in, year [...]]]></description>
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