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	<title>Main Street Things &#187; cardio workout</title>
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		<title>What is the Best Form of Cardiovascular Exercise?</title>
		<link>http://mainstreetthings.net/what-is-the-best-form-of-cardiovascular-exercise/2010/02/24/</link>
		<comments>http://mainstreetthings.net/what-is-the-best-form-of-cardiovascular-exercise/2010/02/24/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 19:11:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardiovascular Exercise]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[cardiovascular endurance]]></category>
		<category><![CDATA[elliptical trainer]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[muscle tone]]></category>
		<category><![CDATA[rowing machines]]></category>
		<category><![CDATA[stair climbers]]></category>
		<category><![CDATA[stationary bikes]]></category>

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		<description><![CDATA[We know cardio is essential to improve the cardiovascular system. This goes without saying. What many people don&#8217;t realize, is that cardiovascular exercise can be useful for losing weight as well as gaining weight; for increasing endurance as well as increasing power, size, and strength. The difference is in training energy systems. You can train [...]]]></description>
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		<title>High Intenity Vs. Low Intensity Cardio Exercise</title>
		<link>http://mainstreetthings.net/high-intenity-vs-low-intensity-cardio-exercise/2009/10/27/</link>
		<comments>http://mainstreetthings.net/high-intenity-vs-low-intensity-cardio-exercise/2009/10/27/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 16:20:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardiovascular Exercise]]></category>
		<category><![CDATA[aerobic workout]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[intensity exercise]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://www.rogersullivandesign.net/?p=20</guid>
		<description><![CDATA[Everyone has wondered at some point in time which cardio exercise is better.  To put it in simple terms, both low and high intensity exercises will help you to burn off body fat.  The question here is which is the most effective to burn off more body fat.
When scientists first discovered that during [...]]]></description>
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