One of the most powerful things we can do to eliminate stress is to exercise. When we exercise, we release feel-good endorphins and we strengthen our immune system. We also feel less anxious and more fit.

Studies also show that exercise is also how we energize our brains. Biologist John Medina’s book, “Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School,” points out that being on the move helps us think more productively. But what happens when exercise burnout strikes? Several studies have found that what leads to exercise burnout includes boredom, too little time, or too many competing obligations that push exercise off the high-priority list.
read this entry »