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	<title>Main Street Things &#187; exercise class</title>
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		<title>Seven Tips to Beat Back Exercise Burnout</title>
		<link>http://mainstreetthings.net/seven-tips-to-beat-back-exercise-burnout/2010/02/15/</link>
		<comments>http://mainstreetthings.net/seven-tips-to-beat-back-exercise-burnout/2010/02/15/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 17:04:58 +0000</pubDate>
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				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[exercise class]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[muscle groups]]></category>

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		<description><![CDATA[One of the most powerful things we can do to eliminate stress is to exercise.  When we exercise, we release feel-good endorphins and we strengthen our immune system.  We also feel less anxious and more fit.
Studies also show that exercise is also how we energize our brains. Biologist John Medina&#8217;s book, &#8220;Brain Rules: [...]]]></description>
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