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	<title>Main Street Things &#187; exercise equipment</title>
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	<link>http://mainstreetthings.net</link>
	<description>Your source for fitness info and gear!</description>
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		<title>What is the Best Form of Cardiovascular Exercise?</title>
		<link>http://mainstreetthings.net/what-is-the-best-form-of-cardiovascular-exercise/2010/02/24/</link>
		<comments>http://mainstreetthings.net/what-is-the-best-form-of-cardiovascular-exercise/2010/02/24/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 19:11:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardiovascular Exercise]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[cardiovascular endurance]]></category>
		<category><![CDATA[elliptical trainer]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[muscle tone]]></category>
		<category><![CDATA[rowing machines]]></category>
		<category><![CDATA[stair climbers]]></category>
		<category><![CDATA[stationary bikes]]></category>

		<guid isPermaLink="false">http://mainstreetthings.net/?p=80</guid>
		<description><![CDATA[We know cardio is essential to improve the cardiovascular system. This goes without saying. What many people don&#8217;t realize, is that cardiovascular exercise can be useful for losing weight as well as gaining weight; for increasing endurance as well as increasing power, size, and strength. The difference is in training energy systems. You can train [...]]]></description>
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		<title>The Effective and Fun Exercise Ball</title>
		<link>http://mainstreetthings.net/the-effective-and-fun-exercise-ball/2009/11/21/</link>
		<comments>http://mainstreetthings.net/the-effective-and-fun-exercise-ball/2009/11/21/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 16:42:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[30 minutes]]></category>
		<category><![CDATA[back muscles]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[center of gravity]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[stomach muscles]]></category>

		<guid isPermaLink="false">http://www.rogersullivandesign.net/?p=31</guid>
		<description><![CDATA[The ball is one of the most popular fitness equipment elements it is both effective and, possibly, the most fun piece of exercise equipment you can get. The best effects of exercising with the ball reflect on the shape of your back muscles. Structured aerobics and even light workouts on the ball can soon improve [...]]]></description>
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