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	<title>Main Street Things &#187; good sleep</title>
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		<title>Exercise and Sleeping Better</title>
		<link>http://mainstreetthings.net/exercise-and-sleeping-better/2009/12/16/</link>
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		<pubDate>Wed, 16 Dec 2009 16:46:18 +0000</pubDate>
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				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[exercise activity]]></category>
		<category><![CDATA[exercise time]]></category>
		<category><![CDATA[good sleep]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[physical energy]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[sleep at night]]></category>

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		<description><![CDATA[The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your body is during the day, the more likely you are to relax at night and fall asleep faster. With regular exercise you&#8217;ll notice that your [...]]]></description>
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