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	<title>Main Street Things &#187; muscle tone</title>
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		<title>What is the Best Form of Cardiovascular Exercise?</title>
		<link>http://mainstreetthings.net/what-is-the-best-form-of-cardiovascular-exercise/2010/02/24/</link>
		<comments>http://mainstreetthings.net/what-is-the-best-form-of-cardiovascular-exercise/2010/02/24/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 19:11:44 +0000</pubDate>
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				<category><![CDATA[Cardiovascular Exercise]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[cardiovascular endurance]]></category>
		<category><![CDATA[elliptical trainer]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[muscle tone]]></category>
		<category><![CDATA[rowing machines]]></category>
		<category><![CDATA[stair climbers]]></category>
		<category><![CDATA[stationary bikes]]></category>

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		<description><![CDATA[We know cardio is essential to improve the cardiovascular system. This goes without saying. What many people don&#8217;t realize, is that cardiovascular exercise can be useful for losing weight as well as gaining weight; for increasing endurance as well as increasing power, size, and strength. The difference is in training energy systems. You can train [...]]]></description>
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