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	<title>Main Street Things &#187; pilates exercises</title>
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		<title>Pilates Workouts are for Every Body</title>
		<link>http://mainstreetthings.net/pilates-workouts-are-for-every-body/2010/02/23/</link>
		<comments>http://mainstreetthings.net/pilates-workouts-are-for-every-body/2010/02/23/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 09:54:58 +0000</pubDate>
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				<category><![CDATA[Yoga & Pilates]]></category>
		<category><![CDATA[body conditioning]]></category>
		<category><![CDATA[fitness activities]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[pilates exercise]]></category>
		<category><![CDATA[pilates exercises]]></category>
		<category><![CDATA[pilates method]]></category>
		<category><![CDATA[pilates training]]></category>
		<category><![CDATA[pilates workout]]></category>
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		<description><![CDATA[The Pilates Method teaches a common-sense approach to efficient movement habits for whole-body health. Every Pilates exercise combines strength and flexibility with breathing and total body awareness.  Learning to pay attention to what your body is doing and how it moves is a must for getting the most from your Pilates training program.
Developed as [...]]]></description>
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